SI 004 – How Not to Deal With Stress

Not every stress management technique is healthy or recommended. If you’re thinking of resorting to unhealthy coping mechanisms, think again. It could end up doing more harm than good.

In this episode, you’ll learn:

  • 5 ways not to deal with stress
  • Why they’re unhealthy
  • What to do instead

Show notes

5 Ways NOT to Deal With Stress:

https://truestressmanagement.com/unhealthy-stress-management/

170 Healthy Stress Management Techniques:

https://truestressmanagement.com/stress-management-techniques/

Resource if you’re struggling with addiction:

https://www.drugabuse.gov/related-topics/treatment/what-to-do-if-you-have-problem-drugs-adults

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