Self Improved 002 – Random Unhappiness

Do you ever just feel unhappy for no apparent reason? Yesterday you felt just fine, but today you’re just in a funk and don’t feel like your normal cheery self. That feeling is called random unhappiness.

In this episode, you’ll learn:

  • What random unhappiness is
  • Why it happens
  • What to do if you’re constantly feeling random unhappiness

Show notes

Read the full article: It’s Ok Not To Be Happy… Sometimes

https://truestressmanagement.com/its-ok-not-to-be-happy-sometimes/

How to naturally boost serotonin:

http://www.chatelaine.com/health/wellness/natural-ways-to-increase-your-serotonin-levels/

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