How to Reduce & Eliminate Stress Acne: The Ultimate Guide

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Everyday we are exposed to stress by different factors, like our job, school, financial problems and other people. It affects our mind and has a great impact on our body. The body automatically reacts to stress so it can protect us, but that reflex that saves our life can be harmful when it's long term. Our body produces hormones that affect our skin, causing inflammation and acne to arise (stress acne), and that is the first signal from the body that something needs to be changed.

What we need to do if we want to get rid of stress acne is to get rid of the source that causes it. That way we can live a much happier and healthier life.

Here are the best natural solutions to reduce or even eliminate stress acne!

Find a Hobby

Since we are exposed to stress very often, we need to find something that relaxes us, our own little stress-free world. Some people adore music so they sing or play an instrument, while others like to dance to it. Music has a calming and relaxing effect.

Expressing your creativity through painting or drawing is good too, because you have the feeling you poured out your soul on the paper and it isn't all bottled up anymore. While reading a good and interesting book, you get absorbed in another world, far away from the thing that is stressing you. Writing about stress related things can help us understand stress and how to deal with it.

Doing something we like makes us happy, so the body produces a hormone called serotonin that reduces anxiety. And anxiety and stress go hand in hand together, so it all reflects on our body. When the mind is healthy and at peace, the body is too.


Exercise is very beneficial for mental fitness and it reduces stress. Exercising improves the circulation in our body and the blood carries oxygen to cells and feeds them. When skin cells on our face get the boost of energy, they function better, effectively decreasing stress acne. But you can't forget to drink lots of water and stay hydrated, because doing so, you increase the blood flow in your organism which makes the skin elastic and soft.

You can take up a sport or go walking in the fresh air for 30 minutes everyday, and you will start seeing the benefits of it on your skin. Studies show that exercising stabilizes your mood, decreases tension and helps you sleep better. Also, you are more satisfied with yourself.

Change Your Diet

We all like chocolate and other junk food, but the level of nutrients in them isn't enough to fill our daily needed intakes. They are also packed with sugar, salt and are spicy. Seafood, leafy greens such as spinach and turnip greens and other fresh fruits and vegetables are a great source of B-complex vitamins, that are excellent for reducing anxiety and depression. This complex is well-known for improving your mood and giving you energy. The deficiency of these vitamins can lead to mood disorders, loss of concentration and exhaustion that takes a tool on the organism and shows on our skin.

Drink Less Alcohol​

A lot of people drink when they are under stress and alcohol is really damaging for our skin. Drinks like beer have a lot of salts that can get you dehydrated. Shots don't have salt or sugar, but when you drink shots you lose the count of your consumption and the intake of alcohol is large. Carbonated drinks have lots of sugar in them, and that increases the level of insulin in our bodies, so the body is sending signals to us in the form of acnes and blemishes.

If you want to drink something refreshing, squeeze out the juices from fruits that are rich in nutrients and vitamins.

Talk About It​

If we want to get rid of stress acne, we need to talk about what's causing them. Sharing your problems and listening to experience and advice from other people can be really helpful. Then, your emotions aren't all bottled up anymore and you are more stress-free than you were before. Support and understanding from your family and friends have a positive effect on your body. Going out and travelling are also great ways to get to that point of relaxation.


Meditation helps to get to the state of calmness, that's very much needed in this fast world we live. It provides us the connection with our innerself so we can have peace. Even 10 minutes of meditation a day can help.

Before you start, you should be alone, away from a noisy surrounding, so you can concentrate. Start breathing in and out, and imagine a place you would like to be at. This technique brings calmness and peacefulness that the mind and body need to function correctly, so the skin won't be under inflammation.

Sleep More

To stay healthy, the human body needs 6 to 8 hours of sleep. When we are under stress, the mind and body are on high alert, and that causes sleep deprivation which is bad for our skin.

Dr Raymonde Jean, director of sleep medicine and associate director of critical care at St Luke’s-Roosevelt Hospital Center in New York City says: “ Many things that we take for granted are affected by sleep. If you sleep better, you can certainly live better.“

So, to reduce stress acne, go get your beauty sleep that your organism and mind need.

Sunlight & Exfoliation​

Doctors say that salt from the sea and 15 minutes under the sunlight should do the trick with getting rid of stress acne. This combination dries up the pimples and they naturally go away, but be careful not to stay in the sun for too long, or the inflammation will worsen.

Our body sheds dead skin that closes our pores, so the skin can't breathe. To decrease stress acne and dead skin on our face we need to exfoliate it. If you want to do it, boil some water and let that steam unclog the pores on your face. Then use a cloth or a sheet to wipe and remove the dead skin. You can also use products.

Try These Stress Acne Skincare Products​

There are a lot of skincare products for stress acne that people use in their everyday life, that aren't strong and harmful for your skin. If you aren't sure what to use, you should consult a dermatologist or someone that used some kind of products. These products aren't hard to find and buy, and some of the most high-rated products on Amazon are:

Neutrogena Acne Stress Control Night Cleansing Pads

Neutrogena Acne Stress Control Night Cleansing Pads
  • Microclear Technology.
  • Great for night cleansing of pore-clogging oil and makeup.
  • Treats acne even before it emerges.
  • Salicylic acid acne treatment.

Neutrogena Acne Stress Control Power-Clear Scrub

Neutrogena Acne Stress Control Power-Clear Scrub
  • Non-irritating.
  • Microbeads exfoliate.
  • Works hard everyday, regardless of whatever stress you have.
  • Microclear technology.

Neutrogena Oil-Free Acne Stress Control Power-Cream Wash

Neutrogena Oil-Free Acne Stress Control Power-Cream Wash
  • Microclear Technology.
  • Great for night cleansing of pore-clogging oil and makeup.
  • Treats acne before it emerges.
  • Salicylic acid acne treatment.

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