Ashwagandha is believed to be one of the most effective and powerful herbs in Ayurvedic medicine, one of the world’s oldest medical systems (over 3,000 years old!). It’s one of the most commonly used herbs in India, and is known as the “strength of the stallion” there, thanks to its properties that helps boost the immune system while recovering from an illness. It has also been used in Eastern medicine for centuries to treat a wide range of health problems such as arthritis, anxiety, tumors, insomnia and more.
However, there are some particularly important benefits of Ashwagandha, which include the restorative benefits, like relieving stress, strengthening the immune system, and so on much more. In fact, many even compare it to some of the extremely popular drugs out there that are usually used for tackling stress, depression, and even some physical health issues.
Ashwagandha is native to areas with dry climates such as the Middle East, Africa, and India. However, today it is also found in areas with milder climates, like the U.S.
What Are The Benefits of Ashwagandha?
Although we have already talked about some of the important benefits of Ashwagandha, there’s actually a lot more to it. For one, ashwagandha is loaded with a wide range of medicinal chemicals that can improve your health, such as alkaloids, amino acids, fatty acids, choline, withanolides, as well as a wide range of sugars.
While the leaves and and fruits of the Ashwagandha plant are used for their healing properties, the root is commonly used in Western herbal remedies.There have been hundreds of studies on the effectiveness of ashwagandha for medicinal purposes. This research has shown that it can be effective for:
- Protecting and strengthening the immune system
- Relieving stress
- Treating different types of illness
- Tackling depression and other mental health related conditions
- Helping improve concentration and memory power
- Lowering cholesterol
- Preventing the signs of aging
- Dealing with pain and swelling
ORGANIC INDIA Ashwagandha Herbal Supplement Veg Capsules
How to Add Ashwagandha to Your Diet
Practitioners of Ayurveda believe our whole body is made up of nutrients obtained from food. These nutrients are necessary to maintain the balance of our body, and keep it in a healthy state.
Our body breaks down the food we eat into essential nutrients. These nutrients are then transferred into energy, as well as information, that form our cells, tissues, and organs. Some of the most essential nutrients required on a daily basis include vitamins and minerals, as well as antioxidants to a certain extent.
However, nowadays, it seems to be incredibly challenging to maintain the balance of our body naturally. This is due to the fact that usually, our diet isn’t “complete”, meaning that we don’t manage to obtain these essential nutrients in the required quantities.
This is probably the reason Ayurveda practitioners recommend taking Ashwagandha supplement on a daily basis, even if you are not suffering from an illness. Ashwagandha boasts of being rich in these minerals, and can hence help meet the requirements of your body, helping it maintain the perfect balance and stay in a healthy state.
Ashwagandha supplement is usually available in capsule form, and the recommended dosage tends to be 600 to 1000 mg. However, you need to consult your doctor before starting on it, as it may not be recommended for everyone. It’s also not recommended for pregnant women.