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Stress Management Techniques

How Smiling Can Reduce Stress

Up until about the early 1970s (and maybe even the mid to late 1960s), the overwhelming majority of people were taught to bury their true feelings about as deep as humanly possible within themselves while showing a smiley face to the rest of the world. …

Latest Post

10 Ways to Stop Procrastinating and Stress Less

Let’s get right down to it – everyone (and we mean EVERYONE) procrastinates from time to time, though some of us are guilty of procrastinating a little bit more than most. Some of the most well-adjusted, focused, experienced, and dedicated people on the planet can …